How Can I Use Zest in my Daily Life?

Why is zest important?

Zest and vitality correlate with autonomy and relatedness. Vitality may also be both a cause and effect of health and well-being.

READ THIS LINK THAT GIVES YOU MORE INFORMATION ABOUT ZEST AND HOW YOU CAN PRACTICE IT IN YOUR DAILY LIFE.

Opinion:
When we saw this quote we liked it becuase it gives us the real meaning of Zest and we now know how to start practicing Zest more and be more enthusiastic.