Zest: NEW CHARACTER STRENGTH OF THE WEEK!!

Zest: Weekly Character Strengths 

Exercises For Boosting Zest:

• Improve your sleep hygiene by establishing regular sleep time, eating 3-4 hours before sleeping, avoiding doing any work in the bed, not taking caffeine late in the evening, etc. Notice changes in your energy level.
• Do a physically rigorous activity (bike riding, running, sports singing, playing) that you always wanted to do but have not done yet.
• Call old friend and reminisce good old times.

HERE you have more information about it.


Opinion:
We put this article because it is very important to remember if you want to practice Zest in a good and complete way and always stay happy or not.

Don't forget to smile today!